Specs4Less Optometrists News Feed

As exam season arrives, many children and teens spend longer hours reading notes, typing essays, or watching educational videos online. But as their study time increases, so does their screen exposure — which already could be taking a toll on their eyes.

Understanding Digital Eye Strain in Kids

When children focus on screens for too long — whether it’s a tablet, laptop, or smartphone — their blink rate drops dramatically. This leads to dryness, blurred vision, headaches, and tired eyes. Known as digital eye strain, it’s becoming one of the most common complaints among school-age children.

• 💻 Extended focus on close-up tasks causes eye fatigue
• 🌙 Blue light exposure can affect sleep quality
• 📚 Poor posture and lighting add to discomfort

Smart Study Habits for Healthier Vision

Small changes can make a big difference during exam prep. Encourage your child to follow the 20-20-20 rule: every 20 minutes, look 20 feet (6 metres) away for at least 20 seconds. This helps relax the eye muscles and reduce strain.

• 🪟 Study in a well-lit area with minimal screen glare
• 💧 Remind them to blink often or use lubricating eye drops if advised
• ⏰ Take regular breaks between subjects or study sessions
• 🪑 Maintain proper posture — eyes level with the top of the screen

To discover additional screentime and device usage tips, visit our full patient education page here: Seven tips for screen time in the Info Centre →

When to Book an Eye Exam?

If your child complains of headaches, rubbing their eyes often, or squinting to read, it’s time for an eye examination. A simple check-up can detect vision changes early and prevent learning difficulties caused by undiagnosed vision issues.

Modern lenses with blue light protection or myopia management options can also help safeguard their eyes during study season and beyond.

A Clear Future Starts with Healthy Eyes

Healthy eyes are essential for learning, confidence, and comfort. During this busy exam season, help your child balance their screen time, take breaks, and prioritise their eye health — because great vision helps them reach their full potential.

Book their eye test today and give them the focus they need to succeed. 👓